6 Tips To Naturally Whiten Your Teeth

 

White teeth are an asset as considered by many people. However, very few people can maintain that. This is why the popularity of all types of whitening product is rapidly on the rise. There are many artificial and chemical treatments available to whiten your teeth. At the same time, you can also look for natural remedies.

Natural teeth whitening is risk free in every way and you can also get effective results. Moreover, they are more affordable and gives long lasting results, provided you maintain it well. We have shared few such options here for you to explore.

Oil pulling

 

It is a traditional method of removing bacteria from your mouth by swishing oil inside. These bacteria can settle and form a layer of yellow stain on your teeth and this method helps you to prevent that. It is a natural teeth whitening method that has been in practice for centuries.

Sunflower or sesame oil is the best choice for practicing this technique as they have pleasant taste and many other health benefits. Chances of gingivitis are also reduced when you opt for this method of cleaning the mouth.

Brushing with baking soda

This is a common practice even today and is known for effective results. Baking soda acts as an abrasive to scrub away the stains on your teeth. Moreover, it provides an alkaline environment, which prevents bacteria growth. Teeth whitening Aalborg advices on using this technique when you are looking for natural remedies.

Use of hydrogen peroxide

Hydrogen peroxide is the whitening agent in many toothpastes. It is even found is whitening products like crest whitestrips Denmark. However, rinsing or brushing with hydrogen peroxide alone may not show the best results. It is advised to use it in the form of a whitening product commercially produced.

Again, this is another product you should use in moderation to avoid any side effects. You can also consider activated carbon for teeth whitening which is known to have almost no side effect.

Eating more fruits and vegetables

A diet comprising of more fruits and vegetable not only help you lead a healthier life but also is also good for your teeth. The raw and crunchier fruits and vegetable are actually helpful in rubbing of plaques to some extent from your teeth. The following are few fruits and vegetable, which can be beneficial for your teeth:

·         Apple

·         Pineapple

·         Strawberries

·         Lettuce

·         Pears

Prevent staining the teeth

The best way to avoid yellow teeth is preventing the causes behind it. Avoid colored food and beverages or items, which are known to leave more stain.

You can always seek professional help from whiter teeth. Teeth whitening price are not too high, which makes this service even more popular. Make sure you seek the service from a reputable clinic or at least buy products, which are reputed. This way you can ensure your teeth are not only whiter but also healthier.